Michel Koenigs 43:33 row
9,020
Meters
43:33.5
Time
2:24.8
Pace
505
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
June 08, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 9,020 | 2:24.8 | 115 | 696 | 505 | 17 | 101 |
| 2:00.0 | 1,013 | 0:59.2 | 1684 | 6090 | 203 | 15 | 98 |
| 4:00.0 | 1,024 | 0:58.5 | 1740 | 6300 | 210 | 15 | 100 |
| 6:00.0 | 1,022 | 0:58.7 | 1730 | 6240 | 208 | 15 | 99 |
| 8:00.0 | 1,034 | 0:58.0 | 1791 | 6480 | 216 | 17 | 103 |
| 10:00.0 | 1,050 | 0:57.1 | 1876 | 6750 | 225 | 18 | 104 |
| 12:00.0 | 1,052 | 0:57.0 | 1887 | 6780 | 226 | 19 | 105 |
| 14:00.0 | 1,042 | 0:57.5 | 1833 | 6600 | 220 | 19 | 104 |
| 16:00.0 | 1,049 | 0:57.1 | 1870 | 6750 | 225 | 19 | 106 |
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Workout Graph
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