Michel Koenigs 43:33 row
9,020
Meters
43:33.5
Time
2:24.8
Pace
500
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
June 08, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 9,020 | 2:24.8 | 115 | 688 | 500 | 17 | 102 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 15 | 98 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 15 | 100 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 15 | 99 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 | 103 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 104 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 105 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 104 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 106 |
| 43:33.5 | 736 | 2:25.0 | 115 | 691 | 41 | 19 | 101 |