Michel Koenigs 30:51 row
6,507m
Meters
30:51.1
Time
2:22.2
Pace
369
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
June 13, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,507m | 2:22.2 | 122 | 718 | 19 | 101 |
| 2:00.0 | 1,038m | 0:57.8 | 1812 | 6536 | 18 | 96 |
| 4:00.0 | 1,042m | 0:57.5 | 1833 | 6609 | 17 | 99 |
| 6:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 18 | 104 |
| 8:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 20 | 98 |
| 10:00.0 | 1,086m | 0:55.2 | 2075 | 7442 | 21 | 108 |
| 12:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 19 | 108 |
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Workout Graph
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