Michel Koenigs 26:15 row
5,549m
Meters
26:15.0
Time
2:21.9
Pace
315
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
June 14, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 5,549m | 2:21.9 | 122 | 721 | 18 | 104 |
| 1:15.0 | 259m | 2:24.7 | 115 | 696 | 18 | 95 |
| 2:30.0 | 262m | 2:23.1 | 119 | 710 | 18 | 100 |
| 3:45.0 | 265m | 2:21.5 | 124 | 725 | 18 | 102 |
| 5:00.0 | 261m | 2:23.6 | 118 | 706 | 18 | 102 |
| 6:15.0 | 264m | 2:22.0 | 122 | 720 | 18 | 104 |
| 7:30.0 | 262m | 2:23.1 | 119 | 710 | 18 | 105 |
| 8:45.0 | 266m | 2:20.9 | 125 | 729 | 19 | 103 |
| 10:00.0 | 256m | 2:26.4 | 111 | 683 | 17 | 104 |
| 11:15.0 | 268m | 2:19.9 | 128 | 739 | 19 | 104 |
| 12:30.0 | 269m | 2:19.4 | 129 | 744 | 19 | 106 |
| 13:45.0 | 260m | 2:24.2 | 117 | 701 | 18 | 104 |
| 15:00.0 | 271m | 2:18.3 | 132 | 754 | 18 | 109 |
| 16:15.0 | 269m | 2:19.4 | 129 | 744 | 18 | 109 |
| 17:30.0 | 259m | 2:24.7 | 115 | 696 | 18 | 108 |
| 18:45.0 | 271m | 2:18.3 | 132 | 754 | 19 | 109 |
| 20:00.0 | 259m | 2:24.7 | 115 | 696 | 17 | 107 |
| 21:15.0 | 270m | 2:18.8 | 131 | 749 | 19 | 108 |
| 22:30.0 | 259m | 2:24.7 | 115 | 696 | 18 | 107 |
| 23:45.0 | 271m | 2:18.3 | 132 | 754 | 20 | 110 |
| 25:00.0 | 258m | 2:25.3 | 114 | 692 | 18 | 106 |
| 26:15.0 | 268m | 2:19.9 | 128 | 739 | 18 | 107 |
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Workout Graph
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