Michel Koenigs 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
54
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
June 16, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 107 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 101 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 109 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 18 | 107 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 15 | 105 |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 15 | 105 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 21 | 109 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 113 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 18 | 108 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 15 | 109 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 18 | 109 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 115 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 123 |
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Workout Graph
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