Michel Koenigs 1:15 row
314m
Meters
1:15.0
Time
1:59.4
Pace
19
Calories
110
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 14, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 24 | 110 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 102 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 109 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 113 |
| 1:15.0 | 63m | 1:59.0 | 207 | 1013 | 24 | 119 |