Michel Koenigs 24:08 row
5,031m
Meters
24:08.5
Time
2:23.9
Pace
281
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
June 15, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,031m | 2:23.9 | 117 | 703 | 18 | 100 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 96 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 97 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 102 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 105 |
| 24:08.5 | 865m | 2:23.6 | 118 | 706 | 19 | 102 |