Michel Koenigs 36:00 row
7,440m
Meters
36:00.0
Time
2:25.1
Pace
416
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
June 18, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,440m | 2:25.1 | 114 | 693 | 19 | 99 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 93 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 93 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 97 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 98 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 97 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 98 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 97 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 104 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 99 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 103 |
| 22:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 99 |
| 24:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 103 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 101 |
| 28:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 103 |
| 30:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 99 |
| 32:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 106 |
| 34:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 100 |
| 36:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 105 |
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Workout Graph
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