Michel Koenigs 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
57
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
June 18, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 109 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 99 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 21 | 104 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 15 | 103 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 111 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 21 | 114 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 18 | 113 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 114 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 21 | 116 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 18 | 113 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 117 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 18 | 113 |
| 4:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 119 |
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Workout Graph
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