Michel Koenigs 28:00 row
5,901m
Meters
28:00.0
Time
2:22.3
Pace
335
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
June 18, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,901m | 2:22.3 | 121 | 717 | 20 | 104 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 97 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 104 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 102 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 100 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 104 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 105 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 105 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 107 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 107 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 107 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 108 |
| 24:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 109 |
| 26:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 109 |
| 28:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 109 |
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