Michel Koenigs 40:00 row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
438
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
June 17, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 19 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 17 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 12:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 19 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 28:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |
| 30:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 32:00.0 | 409m | 2:26.6 | 111 | 681 | 19 |
| 34:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
| 36:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
| 38:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 40:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |