Michel Koenigs 41:32 row
8,517m
Meters
41:32.3
Time
2:26.3
Pace
474
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
June 21, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 8,517m | 2:26.3 | 112 | 684 | 19 | 102 |
| 1:20.0 | 1,000m | 0:40.0 | 5469 | 19121 | 18 | 97 |
| 2:40.0 | 1,016m | 0:39.3 | 5735 | 20039 | 18 | 100 |
| 4:00.0 | 1,033m | 0:38.7 | 6028 | 21046 | 19 | 100 |
| 5:20.0 | 1,025m | 0:39.0 | 5889 | 20568 | 19 | 105 |
| 6:40.0 | 1,024m | 0:39.0 | 5872 | 20509 | 20 | 105 |
| 8:00.0 | 1,030m | 0:38.8 | 5976 | 20866 | 20 | 106 |
| 9:20.0 | 1,037m | 0:38.5 | 6099 | 21288 | 20 | 108 |
| 10:40.0 | 1,037m | 0:38.5 | 6099 | 21288 | 19 | 107 |
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