Michel Koenigs 30:10 row
6,436m
Meters
30:10.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
June 25, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,436m | 2:20.6 | 126 | 733 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 12 |