Michel Koenigs 46:04 row
9,535m
Meters
46:04.6
Time
2:24.9
Pace
531
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
June 26, 2021 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.6 | 9,535m | 2:24.9 | 115 | 695 | 16 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 46:04.6 | 220m | 2:26.8 | 111 | 680 | 18 |