Michel Koenigs 22:08 row
4,534m
Meters
22:08.8
Time
2:26.5
Pace
249
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
June 28, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 4,534m | 2:26.5 | 111 | 682 | 17 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 22:08.8 | 440m | 2:26.3 | 112 | 684 | 18 |