Michel Koenigs 24:06 row
5,023
Meters
24:06.7
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
July 01, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,023 | 2:24.0 | 117 | 699 | 281 | 15 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 15 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 15 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 15 |
| 24:06.7 | 855 | 2:24.2 | 117 | 700 | 48 | 15 |