Michel Koenigs 24:06 row
5,023m
Meters
24:06.7
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
July 01, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,023m | 2:24.0 | 117 | 703 | 15 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 |
| 24:06.7 | 855m | 2:24.2 | 117 | 701 | 15 |