Michel Koenigs 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
July 05, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 353 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 17 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 15 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 18 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 15 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 7:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 17 |
| 8:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 |
| 9:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 10:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 11:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 |
| 12:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 13:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 14:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 15:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 |
| 16:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 |
| 17:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 |
| 18:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 |
| 19:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 22 |
| 20:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 21 |
| 21:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 |
| 22:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 |
| 23:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 |
| 24:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 |
| 25:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 |
| 26:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 |
| 27:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 |
| 28:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 |
| 29:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 30:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
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Workout Graph
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