Michel Koenigs 24:17 row
5,157
Meters
24:17.0
Time
2:21.2
Pace
294
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
July 11, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,157 | 2:21.2 | 124 | 727 | 294 | 20 |
| 1:00.0 | 1,051 | 0:28.5 | 15049 | 52093 | 5 | 19 |
| 2:00.0 | 1,059 | 0:28.3 | 15395 | 53284 | 5 | 19 |
| 3:00.0 | 1,061 | 0:28.2 | 15483 | 53585 | 5 | 20 |
| 4:00.0 | 1,071 | 0:28.0 | 15925 | 55106 | 5 | 21 |
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