Michel Koenigs 22:00 row
4,721
Meters
22:00.0
Time
2:19.8
Pace
265
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
July 08, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,721 | 2:19.8 | 128 | 722 | 265 | 17 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 16 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 17 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 15 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 17 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 14:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 16 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 |