Michel Koenigs 46:18 row
9,800m
Meters
46:18.8
Time
2:21.7
Pace
557
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
July 13, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 9,800m | 2:21.7 | 123 | 722 | 19 |
| 2:00.0 | 1,012m | 0:59.2 | 1679 | 6079 | 17 |
| 4:00.0 | 1,035m | 0:57.9 | 1797 | 6482 | 16 |
| 6:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 16 |
| 8:00.0 | 1,079m | 0:55.6 | 2036 | 7305 | 18 |
| 10:00.0 | 1,075m | 0:55.8 | 2013 | 7227 | 19 |
| 12:00.0 | 1,075m | 0:55.8 | 2013 | 7227 | 20 |
| 14:00.0 | 1,065m | 0:56.3 | 1957 | 7036 | 20 |
| 16:00.0 | 1,079m | 0:55.6 | 2036 | 7305 | 21 |
| 18:00.0 | 1,069m | 0:56.1 | 1979 | 7112 | 20 |
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Workout Graph
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