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Michel Koenigs 24:00 row

5,401

Meters

24:00.0

Time

2:13.3

Pace

323

Calories

Average Watts148
Calories Per Hour808
Stroke Rate20

July 14, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

0:10-3:48 start

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,401 2:13.3 148 808 323 20
1:00.0 235 2:07.6 168 900 15 20
2:00.0 232 2:09.3 162 840 14 19
3:00.0 212 2:21.5 124 720 12 17
4:00.0 238 2:06.0 175 900 15 21
5:00.0 236 2:07.1 170 900 15 21
6:00.0 210 2:22.8 120 720 12 17
7:00.0 239 2:05.5 177 900 15 21
8:00.0 210 2:22.8 120 720 12 17
9:00.0 234 2:08.2 166 900 15 21
10:00.0 233 2:08.7 164 840 14 21
11:00.0 210 2:22.8 120 720 12 18
12:00.0 238 2:06.0 175 900 15 21
13:00.0 213 2:20.8 125 720 12 19
14:00.0 235 2:07.6 168 900 15 21
15:00.0 234 2:08.2 166 900 15 23
16:00.0 232 2:09.3 162 840 14 23
17:00.0 210 2:22.8 120 720 12 19
18:00.0 234 2:08.2 166 900 15 23
19:00.0 213 2:20.8 125 720 12 19
20:00.0 231 2:09.8 160 840 14 21
21:00.0 210 2:22.8 120 720 12 19
22:00.0 231 2:09.8 160 840 14 21
23:00.0 212 2:21.5 124 720 12 19
24:00.0 218 2:17.6 134 780 13 20

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Workout Graph

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