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Michel Koenigs 24:00 row

5,401m

Meters

24:00.0

Time

2:13.3

Pace

323

Calories

Average Watts148
Calories Per Hour808
Stroke Rate20

July 14, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

0:10-3:48 start

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,401m 2:13.3 148 808 20
1:00.0 235m 2:07.6 168 878 20
2:00.0 232m 2:09.3 162 857 19
3:00.0 212m 2:21.5 124 725 17
4:00.0 238m 2:06.0 175 901 21
5:00.0 236m 2:07.1 170 886 21
6:00.0 210m 2:22.8 120 713 17
7:00.0 239m 2:05.5 177 909 21
8:00.0 210m 2:22.8 120 713 17
9:00.0 234m 2:08.2 166 871 21
10:00.0 233m 2:08.7 164 864 21
11:00.0 210m 2:22.8 120 713 18
12:00.0 238m 2:06.0 175 901 21
13:00.0 213m 2:20.8 125 731 19
14:00.0 235m 2:07.6 168 878 21
15:00.0 234m 2:08.2 166 871 23
16:00.0 232m 2:09.3 162 857 23
17:00.0 210m 2:22.8 120 713 19
18:00.0 234m 2:08.2 166 871 23
19:00.0 213m 2:20.8 125 731 19
20:00.0 231m 2:09.8 160 849 21
21:00.0 210m 2:22.8 120 713 19
22:00.0 231m 2:09.8 160 849 21
23:00.0 212m 2:21.5 124 725 19
24:00.0 218m 2:17.6 134 762 20

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Workout Graph

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