Michel Koenigs 46:18 row
9,800m
Meters
46:18.8
Time
2:21.7
Pace
553
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
July 13, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 9,800m | 2:21.7 | 123 | 722 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 46:18.8 | 265m | 2:28.6 | 106 | 666 | 19 |