Michel Koenigs 46:18 row
9,800
Meters
46:18.8
Time
2:21.7
Pace
553
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
July 13, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.8 | 9,800 | 2:21.7 | 123 | 716 | 553 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 16 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 46:18.8 | 265 | 2:28.6 | 106 | 639 | 14 | 19 |