Michel Koenigs 24:00 row
5,401
Meters
24:00.0
Time
2:13.3
Pace
314
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
July 14, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,401 | 2:13.3 | 148 | 808 | 314 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 22:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 23:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |