Michel Koenigs 36:19 row
7,519m
Meters
36:19.5
Time
2:24.9
Pace
421
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
July 26, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.5 | 7,519m | 2:24.9 | 115 | 695 | 18 | 94 |
| 2:00.0 | 1,006m | 0:59.6 | 1650 | 5977 | 17 | 84 |
| 4:00.0 | 1,018m | 0:58.9 | 1709 | 6183 | 17 | 90 |
| 6:00.0 | 1,023m | 0:58.6 | 1735 | 6270 | 17 | 91 |
| 8:00.0 | 1,033m | 0:58.0 | 1786 | 6447 | 18 | 93 |
| 10:00.0 | 1,040m | 0:57.6 | 1823 | 6572 | 18 | 98 |
| 12:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 18 | 96 |
| 14:00.0 | 1,079m | 0:55.6 | 2036 | 7305 | 19 | 102 |
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Workout Graph
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