Michel Koenigs 30:43 row
6,687m
Meters
30:43.4
Time
2:17.8
Pace
389
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
July 26, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,687m | 2:17.8 | 134 | 759 | 20 | 109 |
| 1:00.0 | 1,000m | 0:30.0 | 12963 | 44913 | 17 | 93 |
| 2:00.0 | 1,170m | 0:25.6 | 20762 | 71753 | 23 | 117 |
| 3:00.0 | 1,107m | 0:27.1 | 17585 | 60821 | 21 | 102 |
| 4:00.0 | 1,107m | 0:27.1 | 17585 | 60821 | 21 | 119 |
| 5:00.0 | 1,086m | 0:27.6 | 16603 | 57441 | 20 | 120 |
| 6:00.0 | 1,071m | 0:28.0 | 15925 | 55106 | 19 | 113 |
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Workout Graph
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