Michel Koenigs 34:34 row
7,217m
Meters
34:34.4
Time
2:23.7
Pace
404
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
July 22, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.4 | 7,217m | 2:23.7 | 118 | 705 | 19 | 95 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 88 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 93 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 94 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 97 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 98 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 99 |
| 34:34.4 | 965m | 2:22.1 | 122 | 719 | 21 | 97 |