Michel Koenigs 30:43 row
6,687
Meters
30:43.4
Time
2:17.8
Pace
388
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 26, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 6,687 | 2:17.8 | 134 | 759 | 388 | 20 | 110 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 93 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 117 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 102 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 119 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 120 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 113 |
| 30:43.4 | 147 | 2:27.6 | 109 | 674 | 8 | 17 | 110 |
Fot