Michel Koenigs 25:20 row
5,515
Meters
25:20.1
Time
2:17.8
Pace
321
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
July 27, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.1 | 5,515 | 2:17.8 | 134 | 760 | 321 | 20 | 107 |
| 1:00.0 | 1,000 | 0:30.0 | 12963 | 300 | 5 | 16 | 90 |
| 2:00.0 | 1,151 | 0:26.0 | 19767 | 300 | 5 | 21 | 104 |
| 3:00.0 | 1,095 | 0:27.3 | 17019 | 300 | 5 | 20 | 119 |
| 4:00.0 | 1,099 | 0:27.2 | 17207 | 300 | 5 | 21 | 117 |
| 5:00.0 | 1,105 | 0:27.1 | 17490 | 300 | 5 | 21 | 113 |
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Workout Graph
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