Michel Koenigs 40:53 row
8,522
Meters
40:53.5
Time
2:23.9
Pace
479
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
July 29, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.5 | 8,522 | 2:23.9 | 117 | 703 | 479 | 20 | 93 |
| 2:00.0 | 1,015 | 0:59.1 | 1694 | 6120 | 204 | 18 | 86 |
| 4:00.0 | 1,025 | 0:58.5 | 1745 | 6300 | 210 | 18 | 89 |
| 6:00.0 | 1,036 | 0:57.9 | 1802 | 6510 | 217 | 19 | 93 |
| 8:00.0 | 1,038 | 0:57.8 | 1812 | 6540 | 218 | 20 | 93 |
| 10:00.0 | 1,046 | 0:57.3 | 1854 | 6690 | 223 | 20 | 95 |
| 12:00.0 | 1,049 | 0:57.1 | 1870 | 6750 | 225 | 21 | 96 |
| 14:00.0 | 1,068 | 0:56.1 | 1974 | 7080 | 236 | 21 | 99 |
| 16:00.0 | 1,062 | 0:56.4 | 1941 | 6990 | 233 | 21 | 99 |
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