Michel Koenigs 40:53 row
8,522m
Meters
40:53.5
Time
2:23.9
Pace
478
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 29, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 8,522m | 2:23.9 | 117 | 703 | 19 | 93 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 86 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 89 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 93 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 93 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 95 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 96 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 99 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 99 |
| 40:53.5 | 184m | 2:25.3 | 114 | 692 | 19 | 94 |