Michel Koenigs 38:55 row
8,116
Meters
38:55.7
Time
2:23.8
Pace
457
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
August 02, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.7 | 8,116 | 2:23.8 | 117 | 704 | 457 | 20 | 101 |
| 2:00.0 | 1,018 | 0:58.9 | 1709 | 6183 | 206 | 18 | 95 |
| 4:00.0 | 1,027 | 0:58.4 | 1755 | 6340 | 211 | 19 | 98 |
| 6:00.0 | 1,047 | 0:57.3 | 1860 | 6700 | 223 | 20 | 102 |
| 8:00.0 | 1,051 | 0:57.0 | 1881 | 6774 | 226 | 21 | 104 |
| 10:00.0 | 1,051 | 0:57.0 | 1881 | 6774 | 226 | 21 | 104 |
| 12:00.0 | 1,049 | 0:57.1 | 1870 | 6737 | 225 | 22 | 105 |
| 14:00.0 | 1,051 | 0:57.0 | 1881 | 6774 | 226 | 22 | 105 |
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