Michel Koenigs 30:14 row
6,270m
Meters
30:14.4
Time
2:24.6
Pace
351
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
August 06, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,270m | 2:24.6 | 116 | 697 | 19 | 97 |
| 1:00.0 | 1,009m | 0:29.7 | 13316 | 46128 | 17 | 93 |
| 2:00.0 | 1,025m | 0:29.2 | 13960 | 48343 | 17 | 97 |
| 3:00.0 | 1,029m | 0:29.1 | 14124 | 48908 | 18 | 97 |
| 4:00.0 | 1,054m | 0:28.4 | 15178 | 52537 | 20 | 102 |
| 5:00.0 | 1,054m | 0:28.4 | 15178 | 52537 | 21 | 99 |
| 6:00.0 | 1,053m | 0:28.4 | 15135 | 52389 | 21 | 99 |
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