Michel Koenigs 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
August 08, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 20 | 99 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 86 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 90 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 91 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 92 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 93 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 92 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 96 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 95 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 97 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 99 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 95 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 100 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 99 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 101 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 99 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 99 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 101 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 103 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 103 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 105 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 104 |
| 22:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 104 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 105 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 105 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 103 |
| 26:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 106 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 106 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 107 |
| 29:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 107 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 107 |
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Workout Graph
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