Michel Koenigs 41:00 row
8,815m
Meters
41:00.6
Time
2:19.5
Pace
508
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
August 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 8,815m | 2:19.5 | 129 | 743 | 22 | 107 |
| 2:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 19 | 97 |
| 4:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 19 | 100 |
| 6:00.0 | 1,079m | 0:55.6 | 2036 | 7305 | 21 | 106 |
| 8:00.0 | 1,085m | 0:55.2 | 2070 | 7423 | 22 | 107 |
| 10:00.0 | 1,082m | 0:55.4 | 2053 | 7364 | 23 | 111 |
| 12:00.0 | 1,083m | 0:55.4 | 2058 | 7383 | 23 | 113 |
| 14:00.0 | 1,084m | 0:55.3 | 2064 | 7403 | 23 | 114 |
| 16:00.0 | 1,087m | 0:55.1 | 2081 | 7462 | 23 | 113 |
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