Michel Koenigs 29:05 row
6,267m
Meters
29:05.0
Time
2:19.2
Pace
362
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
August 12, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 6,267m | 2:19.2 | 130 | 746 | 20 | 107 |
| 1:00.0 | 1,024m | 0:29.2 | 13919 | 48203 | 18 | 100 |
| 2:00.0 | 1,069m | 0:28.0 | 15836 | 54800 | 19 | 104 |
| 3:00.0 | 1,088m | 0:27.5 | 16695 | 57758 | 21 | 103 |
| 4:00.0 | 1,116m | 0:26.8 | 18018 | 62309 | 21 | 116 |
| 5:00.0 | 1,100m | 0:27.2 | 17254 | 59680 | 21 | 115 |
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Workout Graph
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4 min - 5 x 1 min mit 1 min P - 2 min - 6 x 1 min mit 1 min P - 2 min plus