Michel Koenigs 50:50 row
10,524m
Meters
50:50.3
Time
2:24.9
Pace
589
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
August 13, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 10,524m | 2:24.9 | 115 | 695 | 20 | 97 |
| 2:00.0 | 1,016m | 0:59.0 | 1699 | 6148 | 17 | 91 |
| 4:00.0 | 1,021m | 0:58.7 | 1725 | 6235 | 18 | 91 |
| 6:00.0 | 1,032m | 0:58.1 | 1781 | 6429 | 20 | 96 |
| 8:00.0 | 1,032m | 0:58.1 | 1781 | 6429 | 20 | 96 |
| 10:00.0 | 1,039m | 0:57.7 | 1817 | 6554 | 20 | 98 |
| 12:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 20 | 99 |
| 14:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 20 | 97 |
| 16:00.0 | 1,034m | 0:58.0 | 1791 | 6465 | 20 | 99 |
| 18:00.0 | 1,061m | 0:56.5 | 1935 | 6960 | 22 | 103 |
| 20:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 21 | 106 |
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Workout Graph
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