Michel Koenigs 34:00 row
7,098m
Meters
34:00.0
Time
2:23.7
Pace
400
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
August 17, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,098m | 2:23.7 | 118 | 705 | 18 | 93 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 86 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 90 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 90 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 91 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 91 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 92 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 94 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 95 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 94 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 96 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 94 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 95 |
| 26:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 97 |
| 28:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 95 |
| 30:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 97 |
| 32:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 97 |
| 34:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 97 |
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Workout Graph
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