Michel Koenigs 36:07 row
7,374m
Meters
36:07.1
Time
2:26.9
Pace
409
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
August 21, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.1 | 7,374m | 2:26.9 | 110 | 679 | 20 | 89 |
| 2:00.0 | 996m | 1:00.2 | 1601 | 5810 | 18 | 87 |
| 4:00.0 | 1,012m | 0:59.2 | 1679 | 6079 | 18 | 87 |
| 6:00.0 | 1,013m | 0:59.2 | 1684 | 6096 | 19 | 90 |
| 8:00.0 | 1,021m | 0:58.7 | 1725 | 6235 | 20 | 89 |
| 10:00.0 | 1,028m | 0:58.3 | 1760 | 6358 | 21 | 92 |
| 12:00.0 | 1,033m | 0:58.0 | 1786 | 6447 | 21 | 92 |
| 14:00.0 | 1,042m | 0:57.5 | 1833 | 6609 | 21 | 94 |
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Workout Graph
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