Michel Koenigs 40:11 row
8,350
Meters
40:11.9
Time
2:24.4
Pace
468
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
August 22, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.9 | 8,350 | 2:24.4 | 116 | 699 | 468 | 20 | 93 |
| 2:00.0 | 1,010 | 0:59.4 | 1669 | 6060 | 202 | 18 | 89 |
| 4:00.0 | 1,026 | 0:58.4 | 1750 | 6330 | 211 | 19 | 89 |
| 6:00.0 | 1,033 | 0:58.0 | 1786 | 6450 | 215 | 20 | 94 |
| 8:00.0 | 1,036 | 0:57.9 | 1802 | 6510 | 217 | 20 | 94 |
| 10:00.0 | 1,053 | 0:56.9 | 1892 | 6810 | 227 | 21 | 98 |
| 12:00.0 | 1,051 | 0:57.0 | 1881 | 6780 | 226 | 22 | 97 |
| 14:00.0 | 1,044 | 0:57.4 | 1844 | 6660 | 222 | 21 | 97 |
| 16:00.0 | 1,060 | 0:56.6 | 1930 | 6930 | 231 | 21 | 98 |
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