Michel Koenigs 38:19 row
8,019m
Meters
38:19.4
Time
2:23.3
Pace
452
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
August 24, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 8,019m | 2:23.3 | 119 | 708 | 19 | 102 |
| 2:00.0 | 1,020m | 0:58.8 | 1720 | 6218 | 19 | 94 |
| 4:00.0 | 1,028m | 0:58.3 | 1760 | 6358 | 18 | 93 |
| 6:00.0 | 1,053m | 0:56.9 | 1892 | 6811 | 19 | 99 |
| 8:00.0 | 1,044m | 0:57.4 | 1844 | 6645 | 19 | 101 |
| 10:00.0 | 1,060m | 0:56.6 | 1930 | 6941 | 20 | 98 |
| 12:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 20 | 100 |
| 14:00.0 | 1,070m | 0:56.0 | 1985 | 7131 | 21 | 105 |
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Workout Graph
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