Michel Koenigs 30:57 row
6,769m
Meters
30:57.8
Time
2:17.2
Pace
395
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
August 24, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 6,769m | 2:17.2 | 135 | 766 | 22 | 109 |
| 1:00.0 | 1,058m | 0:28.3 | 15352 | 53134 | 19 | 98 |
| 2:00.0 | 1,093m | 0:27.4 | 16926 | 58553 | 21 | 100 |
| 3:00.0 | 1,105m | 0:27.1 | 17490 | 60493 | 22 | 107 |
| 4:00.0 | 1,102m | 0:27.2 | 17348 | 60004 | 23 | 111 |
| 5:00.0 | 1,103m | 0:27.1 | 17395 | 60167 | 23 | 115 |
| 6:00.0 | 1,096m | 0:27.3 | 17066 | 59034 | 22 | 111 |
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Workout Graph
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