Michel Koenigs 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
August 25, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 20 | 103 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 80 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 91 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 89 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 92 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 91 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 91 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 93 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 92 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 95 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 94 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 97 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 98 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 97 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 98 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 100 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 106 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 111 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 114 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 113 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 115 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 117 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 118 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 119 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 109 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 101 |
| 26:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 104 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 107 |
| 28:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 108 |
| 29:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 108 |
| 30:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 109 |
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Workout Graph
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