Michel Koenigs 40:11 row
8,350
Meters
40:11.9
Time
2:24.4
Pace
465
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 22, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.9 | 8,350 | 2:24.4 | 116 | 699 | 465 | 20 | 94 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 89 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 89 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 94 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 94 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 98 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 97 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 97 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 98 |
| 40:11.9 | 38 | 2:36.5 | 91 | 613 | 2 | 15 | 98 |