Michel Koenigs 30:57 row
6,769m
Meters
30:57.8
Time
2:17.2
Pace
392
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 24, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 6,769m | 2:17.2 | 135 | 766 | 21 | 107 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 98 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 100 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 107 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 111 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 115 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 111 |
| 30:57.8 | 213m | 2:15.6 | 140 | 782 | 22 | 113 |