Michel Koenigs 30:57 row
6,769
Meters
30:57.8
Time
2:17.2
Pace
392
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 24, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 6,769 | 2:17.2 | 135 | 759 | 392 | 21 | 107 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 98 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 100 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 107 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 111 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 115 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 111 |
| 30:57.8 | 213 | 2:15.6 | 140 | 747 | 12 | 22 | 113 |