Michel Koenigs 52:10 row
11,036m
Meters
52:10.4
Time
2:21.8
Pace
628
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
August 30, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.4 | 11,036m | 2:21.8 | 123 | 722 | 19 | 107 |
| 2:00.0 | 1,009m | 0:59.4 | 1665 | 6028 | 16 | 96 |
| 4:00.0 | 1,036m | 0:57.9 | 1802 | 6500 | 18 | 100 |
| 6:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 19 | 102 |
| 8:00.0 | 1,061m | 0:56.5 | 1935 | 6960 | 19 | 104 |
| 10:00.0 | 1,058m | 0:56.7 | 1919 | 6904 | 19 | 101 |
| 12:00.0 | 1,074m | 0:55.8 | 2007 | 7208 | 20 | 105 |
| 14:00.0 | 1,067m | 0:56.2 | 1968 | 7074 | 20 | 109 |
| 16:00.0 | 1,063m | 0:56.4 | 1946 | 6998 | 20 | 109 |
| 18:00.0 | 1,072m | 0:55.9 | 1996 | 7170 | 21 | 104 |
| 20:00.0 | 1,072m | 0:55.9 | 1996 | 7170 | 21 | 109 |
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