Michel Koenigs 40:00 row
8,301m
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
September 03, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,301m | 2:24.5 | 116 | 698 | 21 | 95 |
| 1:20.0 | 267m | 2:29.8 | 104 | 658 | 18 | 86 |
| 2:40.0 | 271m | 2:27.6 | 109 | 674 | 18 | 90 |
| 4:00.0 | 272m | 2:27.0 | 110 | 678 | 19 | 89 |
| 5:20.0 | 273m | 2:26.5 | 111 | 682 | 19 | 90 |
| 6:40.0 | 273m | 2:26.5 | 111 | 682 | 19 | 90 |
| 8:00.0 | 274m | 2:25.9 | 112 | 687 | 19 | 94 |
| 9:20.0 | 274m | 2:25.9 | 112 | 687 | 20 | 93 |
| 10:40.0 | 273m | 2:26.5 | 111 | 682 | 19 | 96 |
| 12:00.0 | 273m | 2:26.5 | 111 | 682 | 20 | 94 |
| 13:20.0 | 274m | 2:25.9 | 112 | 687 | 19 | 96 |
| 14:40.0 | 275m | 2:25.4 | 114 | 691 | 20 | 95 |
| 16:00.0 | 275m | 2:25.4 | 114 | 691 | 19 | 93 |
| 17:20.0 | 274m | 2:25.9 | 112 | 687 | 20 | 94 |
| 18:40.0 | 276m | 2:24.9 | 115 | 695 | 20 | 94 |
| 20:00.0 | 280m | 2:22.8 | 120 | 713 | 21 | 99 |
| 21:20.0 | 278m | 2:23.8 | 117 | 704 | 21 | 97 |
| 22:40.0 | 278m | 2:23.8 | 117 | 704 | 21 | 96 |
| 24:00.0 | 279m | 2:23.3 | 119 | 708 | 22 | 98 |
| 25:20.0 | 280m | 2:22.8 | 120 | 713 | 22 | 98 |
| 26:40.0 | 280m | 2:22.8 | 120 | 713 | 22 | 96 |
| 28:00.0 | 278m | 2:23.8 | 117 | 704 | 22 | 99 |
| 29:20.0 | 279m | 2:23.3 | 119 | 708 | 23 | 98 |
| 30:40.0 | 277m | 2:24.4 | 116 | 700 | 22 | 97 |
| 32:00.0 | 279m | 2:23.3 | 119 | 708 | 23 | 99 |
| 33:20.0 | 279m | 2:23.3 | 119 | 708 | 22 | 98 |
| 34:40.0 | 280m | 2:22.8 | 120 | 713 | 23 | 99 |
| 36:00.0 | 280m | 2:22.8 | 120 | 713 | 22 | 99 |
| 37:20.0 | 279m | 2:23.3 | 119 | 708 | 22 | 102 |
| 38:40.0 | 285m | 2:20.3 | 127 | 735 | 23 | 104 |
| 40:00.0 | 286m | 2:19.8 | 128 | 740 | 23 | 101 |
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Workout Graph
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