Michel Koenigs 40:17 row
8,521m
Meters
40:17.6
Time
2:21.8
Pace
484
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
September 04, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 8,521m | 2:21.8 | 123 | 721 | 19 | 94 |
| 2:00.0 | 1,029m | 0:58.3 | 1765 | 6376 | 17 | 89 |
| 4:00.0 | 1,058m | 0:56.7 | 1919 | 6904 | 18 | 95 |
| 6:00.0 | 1,056m | 0:56.8 | 1908 | 6866 | 19 | 97 |
| 8:00.0 | 1,062m | 0:56.4 | 1941 | 6979 | 20 | 97 |
| 10:00.0 | 1,063m | 0:56.4 | 1946 | 6998 | 20 | 99 |
| 12:00.0 | 1,072m | 0:55.9 | 1996 | 7170 | 20 | 100 |
| 14:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 20 | 95 |
| 16:00.0 | 1,068m | 0:56.1 | 1974 | 7093 | 20 | 96 |
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