Michel Koenigs 40:17 row
8,521m
Meters
40:17.6
Time
2:21.8
Pace
482
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 04, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 8,521m | 2:21.8 | 123 | 721 | 19 | 95 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 89 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 95 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 97 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 97 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 99 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 100 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 95 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 96 |
| 40:17.6 | 57m | 2:34.3 | 95 | 627 | 14 | 95 |