Michel Koenigs 40:25 row
8,516m
Meters
40:25.7
Time
2:22.4
Pace
482
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
September 05, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 8,516m | 2:22.4 | 121 | 716 | 19 | 102 |
| 2:00.0 | 1,015m | 0:59.1 | 1694 | 6131 | 17 | 98 |
| 4:00.0 | 1,042m | 0:57.5 | 1833 | 6609 | 17 | 100 |
| 6:00.0 | 1,043m | 0:57.5 | 1839 | 6627 | 18 | 99 |
| 8:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 18 | 101 |
| 10:00.0 | 1,069m | 0:56.1 | 1979 | 7112 | 20 | 103 |
| 12:00.0 | 1,062m | 0:56.4 | 1941 | 6979 | 20 | 101 |
| 14:00.0 | 1,069m | 0:56.1 | 1979 | 7112 | 21 | 105 |
| 16:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 21 | 111 |
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Workout Graph
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