Michel Koenigs 40:25 row
8,516
Meters
40:25.7
Time
2:22.4
Pace
480
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
September 05, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.7 | 8,516 | 2:22.4 | 121 | 712 | 480 | 19 | 103 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 98 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 | 100 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 99 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 101 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 103 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 101 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 105 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 111 |
| 40:25.7 | 91 | 2:21.2 | 124 | 700 | 5 | 19 | 110 |